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ABOUT AUDREY & MASON

Metabolic Makeover Academy was born in 2022 when we decided to join forces after coaching separately for over five years and realized we could go farther together than apart. We were tired of watching women be convinced their bodies were “broken” while the industry pushed more restrictive plans, quick fixes, and fear based messaging. Our own journeys started exactly how most do. Fad diets, excessive training, and chasing an unrealistic standard that left our hormones disrupted, our metabolism damaged, and our relationship with food worse than before. When we found a smarter, more sustainable strategy that worked with the body instead of against it, everything changed. It did not just transform our physiques. It strengthened our discipline, reshaped our mindset, and ultimately led us to each other and the life we are building today. We knew this was the path we needed to pass on.

The online coaching world is full of cookie cutter programs and surface level guidance that treats women like numbers instead of humans. If MMA did not exist, women would continue bouncing from diet to diet and program to program, never building the confidence or self trust needed to become the woman they are fully capable of being. Since launching, we have coached over 2,400 women through deep, individualized transformations rooted in metabolic health, strength, and identity shifts. Audrey holds her Master’s in Exercise Science under Dr. Bill Campbell and we are Amazon bestselling authors of The Metabolic Makeover. What matters most to us is impact, not titles. Our work goes far beyond changing bodies. It is about helping women evolve into leaders in their own lives, in their homes, their careers, and in every room they walk into.

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Check out our book!

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ABOUT AUDREY & MASON

Metabolic Makeover Academy was born in 2022 when we decided to join forces after coaching separately for over five years and realized we could go farther together than apart. We were tired of watching women be convinced their bodies were “broken” while the industry pushed more restrictive plans, quick fixes, and fear based messaging. Our own journeys started exactly how most do. Fad diets, excessive training, and chasing an unrealistic standard that left our hormones disrupted, our metabolism damaged, and our relationship with food worse than before. When we found a smarter, more sustainable strategy that worked with the body instead of against it, everything changed. It did not just transform our physiques. It strengthened our discipline, reshaped our mindset, and ultimately led us to each other and the life we are building today. We knew this was the path we needed to pass on.

The online coaching world is full of cookie cutter programs and surface level guidance that treats women like numbers instead of humans. If MMA did not exist, women would continue bouncing from diet to diet and program to program, never building the confidence or self trust needed to become the woman they are fully capable of being. Since launching, we have coached over 2,400 women through deep, individualized transformations rooted in metabolic health, strength, and identity shifts. Audrey holds her Master’s in Exercise Science under Dr. Bill Campbell and we are Amazon bestselling authors of The Metabolic Makeover. What matters most to us is impact, not titles. Our work goes far beyond changing bodies. It is about helping women evolve into leaders in their own lives, in their homes, their careers, and in every room they walk into.

Check out our book!

Screenshot 2024-03-05 at 9.12.49 AM.png

Check out our book!

Screenshot 2024-03-05 at 9.12.49 AM.png
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The Metabolic Makeover Academy was created to show women that achieving their desired body doesn’t have to be restrictive, miserable, or short lived. Through our Metabolic Makeover Method, you’ll lose body fat by restoring your metabolism and balancing your hormones, while never worrying about gaining the weight back. We provide you with the external accountability and support so that you build internal habits and feel capable of life-long change. Our all-encompassing approach is designed to transform every aspect of your health!

MEET OUR COACHES

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COACH EMILY

Hi! I’m Emily and I’m one of the coaches on the Metabolic Makeover Academy team. Growing up I was a competitive dancer, and didn’t do any other forms of exercise or worry about my nutrition. When I was 15 I was diagnosed with Addisons Disease and Hashimotos, and for the first time I began struggling with my weight. At the start of my journey I developed the goal of becoming as small as I could be which left me feeling drained and unfulfilled. After a few years of struggling through my relationship with food and my body, I finally worked with a specialist to heal my autoimmune disorders and started the journey to become my healthiest and happiest self. Through this journey I’ve realized how important it is to prioritize my health as a whole, and to care for my body as it does for me. As a coach, I hope to help guide women through their own journey to gain confidence and look amazing, but while feeling amazing as well.

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COACH JOCELYN

Hi! I'm Jocelyn and I've been a coach on the team since July 2022. have been into health and fitness for 7 years now and online coaching for 3. l originally got into fitness to become the smallest version of myself but over time weight lifting became something more. It pushed me not only physically but mentally in all aspects of life. I have competed in a bikini competition and have invested in various certifications such as ISSA, NCI, and others to further my knowledge in the space. After years of trial and error in my own journey, I knew I wanted to teach others how to achieve their goals in a more sustainable way and feel empowered through fitness. I currently live in sunny San Diego with my boyfriend and our two kitties. When I'm not in the gym, you can find me at the beach, sitting by the pool with friends, watching the sunset, or trying out all the food spots. My ultimate goal as a coach is to teach individuals that they are capable of achieving any goal they set their mind to.

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COACH DANIELLE

I'm Danielle, one of the coaches on the Metabolic Makeover Academy.
I was never super into fitness growing up. I danced for about 10 years as a kid, but once that stopped, I remained pretty stagnant. During my college years, I started running and dabbling more in at home workouts. Once I started seeing results, I was immediately hooked. While I originally started working out to shrink myself down, my relationship with food/exercise could not have taken a bigger 180. I am extremely passionate about nurturing my body— in regards to movement, nutrition, and relationships. I use nutrition and exercise as a form of self love, not self-loathing. I wouldn't have met this version of me had I not struggled a little bit down the road. This is where I connect most with my clients - I love having them discover a side of themselves they've never met that leads them to their healthiest, happiest, most balanced life. Aside from coaching I love music, talking about music, and listening to music with people in the car.

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COACH BAILEY

Hi, I’m Bailey! I'm one of the coaches for the Metabolic Makeover Academy. Growing up, I danced for 17 years. When I was in school to be a professional ballet dancer, I injured my spine. This injury is what led me to physical therapy, lifting weights to heal my spine over time, and ultimately, acquire my CPT to start personal training to help others. In 2022, I was also diagnosed with PCOS. Since I know the hormonal struggles all too well myself, I love helping others realize they are more than their symptoms, and there is light at the end of the tunnel—life is too short to not feel completely at peace in your body. Health and fitness has been a huge passion of mine since my injury, and it's truly the most rewarding part of my job to see how my coaching affects others’ entire lives, both mentally and physically. I currently live in San Diego with my girlfriend and our cat, Ruca. Aside from coaching and lifting, you can find me teaching dance classes, hanging at the beach with a good book, or grabbing a matcha with my besties!

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COACH JERYL

Hi! I’m Jeryl, and I’m so excited to introduce myself as a coach here at Metabolic Makeover Academy. I’m a NASM Certified Personal Trainer and a Precision Nutrition Level 1 Coach. Becoming a coach here is deeply personal for me. In 2023, I was diagnosed with Hashimoto’s, and I felt completely lost. I was sluggish, bloated, and convinced I’d never reach my fitness goals. On top of that, I was detoxing from hormonal birth control after more than 10 years, and it felt like I didn’t even recognize my own body anymore. That’s when I reached out to MMA and became a client—and it turned out to be one of the best decisions I’ve ever made. The support and guidance I found here helped me heal, grow, and feel like myself again. After experiencing that transformation firsthand, I knew I wanted to help other women going through the same thing—those struggling with their hormones and unsure of where to turn. As a coach, my mission is to help women reconnect with their bodies, rebuild confidence, and discover the strongest, healthiest version of themselves—inside and out.

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COACH TAYLOR

Hi, I’m Taylor! I’m an assistant coach at Metabolic Makeover Academy with a background in Health and Exercise Science, a Doctorate in Occupational Therapy, and certification as a Precision Nutrition Level 1 Coach. I specialize in creating personalized, sustainable plans that align with what truly matters to you. My own journey started with a poor diet, a dislike for exercise, and years of struggling with body image, hormonal imbalances, and burnout from under-eating and over-exercising. Everything changed when I realized I couldn’t pour from an empty cup—and I committed to building a life rooted in strength, balance, and self-respect. Now, I combine my clinical and coaching experience to help others feel strong, confident, and empowered in both mind and body. You deserve to love yourself, feel proud, and know you’re capable of so much more. Let’s do this—together!

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COACH EMMA

Hi! I’m Emma and I’m one of the assistant coaches on the Metabolic Makeover Academy team. Growing up, I was always active, riding horses and spending most of my time outdoors. But I never really thought about nutrition or how to properly fuel my body. After my first bikini competition, I developed an unhealthy relationship with food and fell into years of disordered eating, always chasing fast weight loss. It wasn’t until I hired my own coach that everything changed. I healed my relationship with food, learned how to nourish my body, and finally saw the lasting results I had been chasing. Along the way, I earned my Precision Nutrition certification and gained experience working under various mentors who helped shape the coach I am today. I became a coach in 2018 and haven’t looked back since! Now, I’m living my best life in a strong, healthy body with a mindset to match, and for the past 7 years, I’ve been coaching women to do the same. Helping others find that same sense of freedom, to feel confident, strong, and truly at peace in their bodies is what I’m most passionate about.

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COACH JAYLYN

I’m Jaylyn and in 2023 I graduated from FGCU with my B.S. in Exercise Science, and a huge inspiration for that came from growing up a competitive gymnast, my family always encouraging physical activity, and getting my first experience with an online coach in 2020. I have continued to further my education and knowledge for coaching with certifications such as NSCA’s CSCS (Certified Strength and Conditioning Specialist), OFNC (Online Fitness and Nutrition Coach), and Girls Gone Strong CPPC (Certified Pre- & Postnatal Coach). My favorite thing about being a coach is witnessing firsthand the unwavering confidence, self efficacy, and grit women develop through striving for a health and fitness related goal, as these characteristics truly transcend into every other part of their life! Currently, I live in Auburn, Maine with my husband. We are high school sweethearts and got married in July 2024 in Hawaii. While I do love spending time in the gym, you will otherwise find me playing any and all sorts of games (family game night hates to see me coming), baking for any occasion or excuse I can find, or watching a new show series with my husband.

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COACH RACHEL

Hi! I'm Rachel. I'm a NASM Certificted Personal Trainer & Nutirition Coach. I’ve always had a passion for health and fitness. I danced growing up but was also constantly running and working out in my free time. In college I was going to the gym regularly but mainly still stuck to cardio. In 2019 I was at my heaviest and unhealthiest. I was so miserable, I felt awful daily and hated what I saw when I looked in the mirror. I knew this wasn’t “me” but was also having fun going out to eat ALL the time, only getting to the gym every once in a while, drinking way too much, and just overall not making my health a priority. I decided I did not want to feel like this anymore, especially on my wedding day. I was happy with the progress I was able to make by the wedding. However, I was still struggling to reach my long term goals. I had an “all or nothing” mindset when it came to fitness and nutrition. In 2022 I finally hired my own coach (with Metabolic Makeover Academy) and it was the best decision I’ve ever made. It was exactly what I needed to completely change my routine, my mindset, and finally keep me consistent. I have since then pursued my passion and have dedicated my life to helping other women just like me. I've been working in person and online with SO many women that struggle with the same things that I have and I couldn't be happier. I live in Metro Detroit with my husband and am a dog person through and through. If i'm not in the gym, I'm in a yoga studio, new restaurant, or on our boat.

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