THE METABOLIC MAKEOVER
We work with individuals who feel like they’ve tried it all or who are noticing that what used to work in the past, is no longer working now. They’re burnt out from restrictive solutions and quick fix approaches that have left them worse off than when they started. They’re ready for a lifestyle change that will lead to losing 10-30lbs, while restoring their metabolism, balancing hormones, and maintaining a healthy balance within their life.
1:1 Health and Fitness Coaching
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Metabolic Makeover Academy
OUR METHOD
OUR METHOD
We work together for 6-12 months on the following…
01.
Restoring your metabolism to a highly responsive state
In order to efficiently and effectively lose body fat without it feeling like such an uphill battle, we have to fuel your metabolism with enough calories and get your body out of fight or flight. Clients are often surprised when they realize that eating MORE is actually what they’ve been in need of to feel and look better. This happens because we are sending the safety signal to your body which is what allows it to release fat.
02.
Assessing the state of your hormones and gut health
We work together to analyze and correct (through functional testing if needed) what needs your attention internally so that you can finally feel energized, motivated, and bloat free in order to show up fully for yourself and those around you. You’ll feel in control of your body and finally feel like “you” again.
03.
Establishing healthy habits that will serve you for life
Habits serve as the foundation to our health and wellbeing. We work together to let go of the old habits that aren’t serving you and embrace new ones that provide you with more energy, better sleep, and an elevated mood.
03.
04.
Building muscle and increasing strength
Muscle is the foundation of youth and the single most effective way to boost your metabolism so you burn more calories by doing nothing. You’ll feel confident with your workouts and build strength that will benefit every area of your life.
05.
Aligning your nutrition to fit your body’s specific dietary needs
You’ll gain an understanding of your body’s macro and micro nutrient needs so that achieving your desired body composition is guaranteed, while also remaining free of restriction. Your diet should not feel like a diet, but rather a lifestyle that takes into account date nights, travel, and social gatherings.
05.
06.
Solidifying all of your progress and equipping you with the tools to maintain your results for life
Skipping the “diet after the diet” step is the exact reason why 90% of people who lose the weight initially, gain it all back and some in the years following. We work towards sustaining a faster metabolism and encourage full food freedom WITHOUT the fear of gaining the weight back.
Weekly in-depth check ins
24/7 text support & communication
A community of like minded individuals & biweekly group calls
A custom plan to suit your specific lifestyle needs and goals
You’ll be provided with the correct framework for your body, stress levels, hormones, and goals. We remove the guesswork for you so that you have confidence in knowing your hard efforts will finally pay off. The constant guidance and accountability will provide you with the support you need to remain consistent long term.
YOU'LL BE PROVIDED WITH
➪ Want to expedite your progress and finally feel in control of your physical results
➪ Be ready to put the quick fixes aside and commit to fully transforming your life
➪ Be tired of the guesswork and information overload and just want a simple plan to follow
➪ Be familiar with training and lifting weights
➪ Have a general understanding of quality nutrition
DO YOU QUALIFY?
In order to qualify you must...
READY TO JOIN THE TEAM?
Simply tap the button below and complete the coaching application which will ask you a few questions for us to gain a better understanding of your struggles and goals. You’ll then be asked to book a discovery call so we can discuss your specific needs and goals to ensure it aligns with how we can help.