Eat less and move more is an outdated ideology for sustainable weight loss. With there being so much information out there, we aim to simplify the process in this book and present to you what works and what doesn't. At the core, achieving fat loss is dependent on having a body that is responsive to our efforts to produce change. We do this by prioritizing a healthy metabolism, optimal hormones, and a proper mindset. This method produces results that are lasting and sustainable.